Painless Birth - Fact For masses of Russian Women .

Most ladies can testify that birth is their most agonizing life experience re physical agony. However, over 2 hundred Russian MDs, practicing the Buteyko self-oxygenation breathing therapy, revealed that superior body oxygenation ensures pain-free childbirth.

The Buteyko breathing method is officially authorized, by the Russian Ministry of Health, holistic medical care to treat coronary problems and asthma. It was discovered in the 1960s by Russian MD and PhD Konstantin Buteyko, who was a boss of the respiratory laboratory in Novosibirsk.

In order to gauge body oxygenation Dr. Buteyko recommended a unstressed version of the breath holding time test. After usual exhalation, observe how long the person can hold their breath without pain or stress. The respiring pattern after the test should be the same as before it : no gasping for air or deep inhalations, a straightforward and unstressed test. Learn more at pain free childbirth

Breathing pattern, as they exclaimed, is the main index that outlines body oxygen stores. This law of respiring is in complete agreement with hundreds of medical studies : prolonged hyperventilation ( fast and deep breathing pattern) reduces tissue oxygen levels of all vital organs, including the brain, heart, liver, kidneys, etc.

nowadays healthy folks have about 20-30 s of oxygen in their bodies ( after breathe out and with no stress). It is light and relaxed.

Sick folk with coronary disease, diabetes, cancer, and plenty of other lingering conditions have noisy and heaving breathing (chest movements) with roughly 10-20 s of oxygen depending on seriousness of their illness. Numerous studies proved that they breathe about 2-3 times more air than the medical norm, which is only six l of air per minute when resting.

Critically ill and hospitalised patients have less than ten seconds of oxygen. Their respiring is very big and heavy as one can easily observe in hospitals.

The objective of the Buteyko breathing method is to have over 60 s of oxygen 24/7. As practice of Russian MDs exposed, this level of oxygenation means freedom from many lingering conditions, including those mentioned above.

- activity with strictly nasal breathing (in and in ) for over 2 hours per day;
- prevention of any mouth breathing;
- upright posture;
- eating limited to hunger;
and many others.

More details about painless birth can be discovered in my other Ezine articles "Physiological mechanism of painless childbirth" and "Childbirth delivery time is greatly reduced by simple breathing exercise". Or visit www.ChildBirthTheNaturalWay.com here pain free childbirth
.